Weigh In record (no journal entry) for 14 February 2013
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152.4 lb
Lost so far: 1.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1818 kcal
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Fat: 51.42g | Prot: 144.79g | Carb: 210.57g.
Breakfast: berry blast naked juice, nutrition energy mix planters, lucerne hazelnut sugar free coffee creamer, eggs, Frozen Blueberries, Old-Fashioned Oats, Almond Breeze Unsweetened Almond Milk, flaxseed, 100% multigrain 45 calories sara lee, fiberwise. Lunch: gala apple, chicken breast boneless skinless, hearts of romaine fresh express, balsamic and basil viniagrette, greek non fat yogurt. Dinner: 93% lean ground beef, la mexicana mild salsa, steamfresh broccoli, fiesta chicken tortilla soup. Snacks/Other: vanilla no sugar added light ice cream, orville redenbacher's gourmet popping corn, frozen whole strawberries, dymatize protein. more...
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gaining 7.0 lb a week
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