Weigh In record (no journal entry) for 29 October 2019
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210.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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2094 kcal
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Fat: 61.15g | Prot: 63.67g | Carb: 330.74g.
Breakfast: Coffee. Lunch: Marie Callender's Meat Loaf & Gravy. Dinner: No Name Mixed Vegetables, Egg Noodles (Enriched, Cooked) . Snacks/Other: Snickers Snickers Bar (Fun Size), Toll House Chocolate Chip Cookie, General Mills Chex Mix Traditional, Bananas. more...
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losing 28.0 lb a week
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