Weigh In record (no journal entry) for 29 October 2019
|
246.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2019:
|
3156 kcal
|
Fat: 138.02g | Prot: 135.94g | Carb: 337.68g.
Breakfast: McDonald's Chicken McGriddle, McDonald's Chicken McGriddle. Dinner: Chicken or Turkey Tetrazzini, Chicken or Turkey Tetrazzini. Snacks/Other: Nabisco Nutter Butter. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcusjx6's weight history
|