Weigh In record (no journal entry) for 29 October 2019
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197.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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2560 kcal
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Fat: 79.61g | Prot: 126.13g | Carb: 385.68g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Chiquita Banana. Lunch: Subway 6" Black Forest Ham, Lay's Barbecue Potato Chips (1.5 oz), Coca-Cola Coca-Cola Classic (12 oz). Dinner: Hormel Chili No Beans, Corn, Minute Maid Light Pink Lemonade. Snacks/Other: Quest Cookies & Cream Protein Bar, Sunshine Cheez-It Hot & Spicy Crackers, Quest Cookies & Cream Protein Bar, Pepsi Pepsi (20 oz). more...
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2921 kcal
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Activities & Exercise:
Elliptical - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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