Weigh In record (no journal entry) for 14 February 2013
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133.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1265 kcal
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Fat: 27.58g | Prot: 138.30g | Carb: 129.34g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Sweetener, Coffee, Quaker Oats Quick 1-minute, Cooked Egg White. Lunch: Fast & Natural Whole Grain Instant Brown Rice, Chicken Breast. Dinner: Steamable Winter Blend, Chicken Breast. Snacks/Other: Light & Fit Greek - Vanilla, Light & Fit Greek yogurt (blueberry, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Afs protein. more...
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steady weight
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