Weigh In record (no journal entry) for 25 August 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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2615 kcal
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Fat: 80.02g | Prot: 236.38g | Carb: 243.04g.
Breakfast: Honey Roasted & Smoked Turkey Breast, Light String Cheese, Matrix Protein Strawberry Cream, Light Fat Free Vanilla Yogurt. Lunch: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Chocolate Chip Cookies, G2 Fruit Punch, almonds. more...
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3182 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Boxing - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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