darkstar13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 22nd: 743 * 37%
fat: 33.25g
|
protein: 58.75g
|
carbs: 52.00g
- -
June 2012
Wed 27th: 240 * 12%
fat: 0.00g
|
protein: 24.00g
|
carbs: 38.00g
2067*  1827
September 2011
Fri 16th: 163 * 8%
fat: 9.58g
|
protein: 16.98g
|
carbs: 1.36g
- -
August 2011
Tue 23rd: 1921 * 96%
fat: 57.92g
|
protein: 119.29g
|
carbs: 240.20g
2575*  654
Mon 22nd: 2562 * 128%
fat: 85.09g
|
protein: 149.52g
|
carbs: 293.91g
2340*  222
Wed 10th: 1137 * 57%
fat: 62.92g
|
protein: 51.74g
|
carbs: 81.00g
- -
August 2010
Mon 30th: 1002 * 50%
fat: 18.09g
|
protein: 118.91g
|
carbs: 84.00g
- -
Thu 26th: 965 * 48%
fat: 15.89g
|
protein: 79.79g
|
carbs: 124.45g
- -
Wed 25th: 2615 * 131%
fat: 80.02g
|
protein: 236.38g
|
carbs: 243.04g
3182*  567
Tue 24th: 2000 * 100%
fat: 38.91g
|
protein: 239.67g
|
carbs: 168.99g
2897*  897
Mon 23rd: 1644 * 82%
fat: 55.35g
|
protein: 217.20g
|
carbs: 49.86g
3077*  1433
Wed 18th: - - 2904* -
Mon 9th: 1815 * 91%
fat: 54.71g
|
protein: 210.45g
|
carbs: 108.41g
- -
July 2010
Thu 29th: 1532 * 77%
fat: 47.76g
|
protein: 200.29g
|
carbs: 66.86g
- -
Wed 28th: 2337 * 117%
fat: 75.80g
|
protein: 236.45g
|
carbs: 180.09g
2671*  334
Tue 27th: 2463 * 123%
fat: 81.08g
|
protein: 267.46g
|
carbs: 156.48g
2679*  216
Mon 26th: 2043 * 102%
fat: 39.59g
|
protein: 301.78g
|
carbs: 117.24g
2954*  911
Sat 24th: - - 2719* -
Fri 23rd: 1848 * 92%
fat: 40.58g
|
protein: 213.98g
|
carbs: 162.36g
- -
Thu 22nd: 2319 * 116%
fat: 70.08g
|
protein: 223.48g
|
carbs: 198.86g
- -
Wed 21st: 2573 * 129%
fat: 69.91g
|
protein: 338.87g
|
carbs: 149.36g
3025*  452
Tue 20th: 2756 * 138%
fat: 66.64g
|
protein: 327.49g
|
carbs: 217.41g
2733*  23

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