Weigh In record (no journal entry) for 14 February 2013
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185.6 lb
Lost so far: 15.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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320 kcal
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Fat: 5.00g | Prot: 23.00g | Carb: 47.00g.
Breakfast: 6" Oven Roasted Chicken Breast. more...
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losing 4.2 lb a week
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Capt Al's weight history
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