Weigh In record (no journal entry) for 29 October 2019
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219.7 lb
Lost so far: 38.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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173 kcal
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Fat: 2.94g | Prot: 1.78g | Carb: 35.82g.
Breakfast: Kirkland Signature Three Berry Blend, Kirkland Signature Frozen Whole Strawberries, Coffee with Cream. more...
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gaining 1.4 lb a week
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Americanpersian's weight history
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