Weigh In record (no journal entry) for 29 October 2019
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212.2 lb
Lost so far: 15.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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3084 kcal
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Fat: 125.74g | Prot: 111.03g | Carb: 393.00g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Fuze Iced Tea Raspberry, Lay's Deep Dish Pizza , Subway 6" Pit Smoked Brisket, Doritos Original Taco. Dinner: Texas Roadhouse Loaded Sweet Potato, Texas Roadhouse Green Beans, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Cactus Blossom, Texas Roadhouse Dinner Rolls. more...
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2355 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 19.6 lb a week
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