Weigh In record (no journal entry) for 29 October 2019
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189.4 lb
Lost so far: 23.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1261 kcal
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Fat: 45.17g | Prot: 77.13g | Carb: 142.75g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Subway Lite Mayo, Subway 6" Black Forest Ham, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Baked or Broiled Shrimp, Egg, Country Crock Shedd's Spread Light Vegetable Oil, Sara Lee Delightful Healthy Multi-Grain Bread. Snacks/Other: Sun World Red Seedless Grapes. more...
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2691 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 1 hour and 20 minutes, Standing - 5 hours and 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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