Weigh In record (no journal entry) for 14 February 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1432 kcal
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Fat: 101.09g | Prot: 76.57g | Carb: 53.50g.
Breakfast: Liquid Sucralose, Coffee (Brewed From Grounds) , Advantage Cashew Trail Mix Bar. Lunch: Capers Alcaparras, Rotisserie Chicken, Ranch Dressing, Italian Salad Blend. Dinner: Italian Sausage Primavera. Snacks/Other: Advantage Cashew Trail Mix Bar, Advantage Milk Chocolate Delight Shake, Day Break Chocolate Chip Crisp Bar, Mexican Style Blend Cheese. more...
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1741 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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