Weigh In record (no journal entry) for 29 October 2019
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220.9 lb
Lost so far: 30.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1191 kcal
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Fat: 43.15g | Prot: 183.47g | Carb: 10.66g.
Lunch: Pepsi Pepsi Zero, Sashimi de Atum, Gendai Sashimi Peixe Branco, Sashimi de Salmão, Koni Store Temaki Salmão sem Arroz, Pepino (com Casca), Alface Americana, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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losing 0.9 lb a week
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Mateus Fardin's weight history
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