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Had a bad week, ate some not so good things while I was sick. Now it's back to business as usual to get rid of this bloat.
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127.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1228 kcal
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Fat: 41.14g | Prot: 56.64g | Carb: 167.42g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pistachio Nuts , Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Original Multi-Grain. Dinner: Sea Best Butterfly Breaded Shrimp, Maple Syrup , Eggo Homestyle Waffles (2). Snacks/Other: Wal-Mart 2% Milk. more...
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gaining 1.6 lb a week
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 Comments
It sure is tough when we don't feel good. Glad you're back
29 Oct 19 by member: tatauu22
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