Sery Volk's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

212.3 lb Lost so far: 6.0 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

1962 kcal

Fat: 51.76g | Prot: 144.81g | Carb: 151.31g. Breakfast: актимель, Творог 1,8%. Lunch: Яблоко, Мандарин, банан. Dinner: Raffaello Раффаэлло Конфеты, Вино Каберне Совиньон, Сыр Российский, индейка. more...

2750 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Sery Volk's Journal, 14 February 2013

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