Shiniquiet's Journal, 29 October 2019

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 43.96g | Prot: 64.54g | Carb: 132.00g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Gala Apples. Lunch: Winchell's Sticky Buns. Dinner: Ball Park Beef Patty, Thomas' Original English Muffins. more...

531 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...