Weigh In record (no journal entry) for 14 February 2013
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1225 kcal
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Fat: 65.64g | Prot: 53.04g | Carb: 232.61g.
Breakfast: Cereais Frutos Vermelhos, Cereais de Aveia (Instantâneo, Seco e Enriquecido), leite magro. Lunch: pão, fiambre, ovo estrelado, batata cozida. Dinner: chocolate, sopa. Snacks/Other: maçã, açucar, cappuccino nescafé. more...
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1757 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 15 minutes, Sitting - 1 hour, Standing - 2 hours and 30 minutes, Driving - 30 minutes, Sleeping - 5 hours, Resting - 7 hours and 45 minutes. more...
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gaining 3.1 lb a week
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Isabel Ferreira's weight history
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