Weigh In record (no journal entry) for 29 October 2019
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160.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1915 kcal
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Fat: 68.07g | Prot: 126.34g | Carb: 199.48g.
Breakfast: Egg White , Sundried Tomato and Basil Omelet, Special Dark Chocolate Bar Candies . Lunch: Quaker Rice Cakes - Lightly Salted, Peter Pan Whipped Creamy Peanut Butter, Protein Creations, Dave's Killer Bread Thin-Sliced Good Seed Bread, GFS Deli Turkey Breast. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Good Seed Bread, Smirnoff Zero Sugar, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Avocados , Red Potatoes (Flesh and Skin) , Egg White . Snacks/Other: Apples, Publix Carrot Sticks, Hidden Valley Light Ranch Salad Dressing. more...
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losing 5.6 lb a week
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Danielle Hawkins's weight history
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