Weigh In record (no journal entry) for 25 August 2010
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341.6 lb
Lost so far: 134.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1509 kcal
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Fat: 68.36g | Prot: 62.71g | Carb: 161.19g.
Breakfast: Wheat Bagel, Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Water (Bottled). Lunch: Water (Bottled), Chicken McNuggets (10 Pieces), Chicken McNuggets (10 Pieces), Chocolate Triple Thick Shake (12 oz), 100% Low Sodium Vegetable Juice (5.5 oz). more...
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losing 15.4 lb a week
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