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Después de 41h AI café con MCT el GKI 1.05. Rompo ayuno de 45h con comida fuerte.
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152.3 lb
Lost so far: 16.5 lb.
Still to go: 20.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2019:
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1500 kcal
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Fat: 111.14g | Prot: 95.35g | Carb: 27.79g.
Lunch: Pan Keto Diet Doctor, Coliflor, Président Queso Brie, Entrepinares Queso Curado, Aguacate, Huevo, Presa Ibérica. Snacks/Other: Central Lechera Asturiana Leche Semidesnatada, Clavileño Chocolate Clavileño 70% Cacao y Frutas del Bosque, Philadelphia Queso Untar, Borges Harina de Almendra Fina, Huevo, Mea Vita MCT Oil, Prozis Real Whey 100% Whey Protein, Alpro Leche de Almendras sin Azúcar. more...
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1792 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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