Weigh In record (no journal entry) for 14 February 2013
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188.9 lb
Lost so far: 19.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1827 kcal
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Fat: 55.09g | Prot: 98.59g | Carb: 235.67g.
Breakfast: Melk (Halfvol), Suiker, Koffie, Yogurt Vitalinea, Ontvette Ham, Jam, Cracotte Tarwe, Zachte Salami, Jam, Volkoren Brood. Lunch: Pink Lady Appels. Dinner: Mosselsaus, Atlantische Kabeljauw, Gekookte Wortelen, Aardappelpuree (van Verse Aardappelen). Snacks/Other: Cécémel, Zoete Komkommer Augurk, Ham Colruyt, Gemengde Sla, Volkoren Brood. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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