Weigh In record (no journal entry) for 29 October 2019
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198.9 lb
Lost so far: 8.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1473 kcal
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Fat: 65.21g | Prot: 57.39g | Carb: 176.41g.
Breakfast: Kupfer Schinkenbraten Gebacken, Mangos, Avocado, Bagel. Lunch: Veganz Protein Bar Coconut Almond, Eat Real Quinoa Chips. more...
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losing 1.0 lb a week
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blauermohn's weight history
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