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jalane
Journal
25 Aug 10
jalane's Journal, 25 August 2010
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Weigh In record (no journal entry) for 25 August 2010
221.4 lb
Lost so far:
9.6 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2010:
1451 kcal
Fat: 36.50g | Prot: 85.00g | Carb: 201.00g.
Breakfast:
Sweet and Salty Nut Granola Bars - Almond, Crunchy Granola Bars - Oats 'n Honey.
Lunch:
buffalo chicken wrap, broccoli bacon toss salad.
Dinner:
Baked! Barbecue Potato Crisps, 6" Club, Fat Free Honey Mustard Sauce, Processed American Cheese.
more...
2568 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 16.8 lb a week
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