Weigh In record (no journal entry) for 29 October 2019
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180.6 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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2630 kcal
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Fat: 63.19g | Prot: 221.58g | Carb: 280.66g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Myprotein Omega 3, Enrico Banana Enrico, Lindt Cioccolato Fondente 85%. Lunch: Enrico Olio di Oliva Enrico, il Fornaio di Altamura Pane Semola Enrico , Nixe Tonno a Pinne Gialle al Naturale. Dinner: Enrico Olio di Oliva Enrico, Conad Minestrone di Verdure , Sapore Salute Controfiletto Equino. more...
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steady weight
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