Weigh In record (no journal entry) for 29 October 2019
|
221.3 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2019:
|
1554 kcal
|
Fat: 51.21g | Prot: 188.90g | Carb: 75.98g.
Breakfast: Good 'N Fresh Bakery Arabic Bread, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Fried Egg. Lunch: Low Fat Milk, Chicken Wing, Chicken Leg (Skin Not Eaten), Skinless Chicken Breast. Dinner: Plain Yogurt (Lowfat) , Tuna in Water (Canned), Milk Bread. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zxgalm1's weight history
|