AMW84's Journal, 13 February 2013

154.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 24.73g | Prot: 129.51g | Carb: 187.32g.   Breakfast: Pears, Instant Original Cereal. Lunch: Nonfat Vanilla Greek Yogurt (Chobani), Pro Complex - Rich Milk Chocolate Whey Protein, 100% Natural Crunchy Peanut Butter. Dinner: Italian Bread, Olive Tapenade, Chicken Meat (Roasting), Old Tyme Pretzels (Snyder's of Hannover). Snacks/Other: Colby Cheese, Yellow Rice, Light Chocolate Milk Protein Shake, Macaroni and Cheese (Kid’s), Low Sugar Strawberry Preserves, French Bread, Pears. more...

2241 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...