Weigh In record (no journal entry) for 13 February 2013
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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3243 kcal
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Fat: 66.41g | Prot: 106.99g | Carb: 573.23g.
Breakfast: Navels Oranges , Blackberries (Unsweetened, Frozen) , Cinnamon Swirl Raisin Bread, Milk (Nonfat) , 100% Whole Grain Oatmeal. Lunch: Philly Steak & Cheese, Spicy Nacho Tortilla Chips (Package), Baby Cut Carrots, Cool Mint sandwich cookies, Cortland Apples, Diet Mountain Dew (Can). Dinner: Bananas, Butterscotch Pudding Snack Pack, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 12" Subway Club, Diet Mountain Dew (Can). Snacks/Other: Diet Mountain Dew (Can), Extra Peppermint Gum, Pretzel Rods, Filled Jelly Donut - Strawberry with Sugar, Pretzel Rods, Anise Bears, Extra Peppermint Gum, Diet Mountain Dew (Can). more...
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3762 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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