Weigh In record (no journal entry) for 13 February 2013
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202.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1655 kcal
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Fat: 74.79g | Prot: 42.66g | Carb: 209.70g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Honey Nut Cheerios, Bananas , Coffee (Brewed From Grounds) . Lunch: Diet Pepsi (Can), Natural Cut French Fries (Kids), Carl's Catch Fish Sandwich. Dinner: Salsa, Tortilla Corn Chips, Olive Oil, Garlic Bread, Tomato Basil Soup. more...
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2681 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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