Weigh In record (no journal entry) for 25 August 2010
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214.8 lb
Lost so far: 5.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2010:
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988 kcal
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Fat: 13.94g | Prot: 37.60g | Carb: 189.62g.
Breakfast: banana, blueberries, milk, cereal. Lunch: salad, apple, blue cheese crumbles, tomato, zucchini. Dinner: healthy choice country herb chicken. Snacks/Other: Premium Fudge Bars, pear. more...
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2834 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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