Weigh In record (no journal entry) for 28 September 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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390 kcal
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Fat: 8.50g | Prot: 14.00g | Carb: 63.00g.
Breakfast: Pumpkin Spice Swirl Bread, Pumpkin Cream Cheese Spread, Nonfat Tazo Chai Tea Latte (Tall). more...
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gaining 1.8 lb a week
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