Weigh In record (no journal entry) for 28 October 2019
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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623 kcal
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Fat: 31.54g | Prot: 59.53g | Carb: 24.51g.
Lunch: Friboi Picanha Grelhada sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Abóbora, Kibe Frito. Dinner: Scala Queijo Prato, Inhame (com Sal, Escorrido, Cozido, Fervido), Hambúrguer Caseiro. more...
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gaining 1.4 lb a week
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