Weigh In record (no journal entry) for 28 October 2019
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142.4 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1095 kcal
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Fat: 43.22g | Prot: 67.97g | Carb: 115.44g.
Breakfast: Granix Granola Crocante, Ilolay Yogur Descremado Colchón de Frutas, Manzana. Lunch: Zanahoria, Pata Muslo, Tomates Cherry, Huevo. Dinner: Ensalada Mixta, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Manzana, Frutos Secos Tostados. more...
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475 kcal
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Activities & Exercise:
Cross Training - 1 hour, Apple Health - 23 hours. more...
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losing 0.4 lb a week
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