Weigh In record (no journal entry) for 13 February 2013
|
147.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
1405 kcal
|
Fat: 75.67g | Prot: 108.18g | Carb: 77.46g.
Breakfast: youtheory collagen whey protein, green machine. Lunch: tomato sauce, mozzarella cheese, coconut oil, egg, bell pepper. Dinner: Buffalo Chicken Salad. Snacks/Other: Rice Puff Cereal Bar. more...
|
|
2363 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 1 hour. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kzebrowski's weight history
|