Weigh In record (no journal entry) for 25 August 2010
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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2025 kcal
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Fat: 69.17g | Prot: 87.03g | Carb: 254.13g.
Breakfast: Clif Bar - Chocolate Chip. Lunch: Pickles, Carrots, Avocados, Hummus, 100% Whole Wheat Bread. Dinner: Italian Salad Dressing (Fat Free), Natural Yogurt Spread, Yellow Sweet Corn, Chicken (Skin Not Eaten), White Potatoes (Flesh and Skin). Snacks/Other: Tiny Gummi Bears 100 Calorie Pack, Original Frozen Yogurt, Rice (Sake) Beverage, Fun Dip, Teddy Grahams (Variety Pack), Part Skim Mozzarella Cheese. more...
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2408 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 25 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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bender85's weight history
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