Wattscookn's Journal, 13 February 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

---

1016 kcal

Fat: 37.45g | Prot: 54.29g | Carb: 115.46g.   Dinner: Bean with Ham Soup, Hamburger (Single Patty with Condiments), Hamburger with 1/4 Lb Meat on Bun. more...

5739 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 2 hours, Desk Work - 4 hours, Shoveling - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...