Weigh In record (no journal entry) for 28 October 2019
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209.4 lb
Lost so far: 17.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1837 kcal
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Fat: 83.88g | Prot: 66.67g | Carb: 212.00g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Ice Black Raspberry, Doritos Original Taco, Tater Tot Casserole, Del Monte Cut Green Beans. Dinner: EarthGrains 35 Calorie White Bread, Water, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Aquafina Water. more...
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2668 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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