Weigh In record (no journal entry) for 14 January 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1616 kcal
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Fat: 50.37g | Prot: 91.89g | Carb: 200.53g.
Breakfast: 100% Real Fruit Strip Strawberry, Milk (Nonfat), Crunchy Nut Golden Honey Nut Cereal. Lunch: Fruit Snacks Fat Free, Champions Greek Yogurt - Very Berry, Deli Select Lower Sodium Oven Roasted Turkey Breast, Reduced Fat String Cheese, Grains & More Double Protein Bread, Cara Cara Oranges. Dinner: good seasons italian dressing, Kaiser roll, Pulled Pork, Chicken Cutlet, lettuce, mozzarella. Snacks/Other: Hershey Chocolate Chips, brownie, Roasted Salted Almonds, Chewy Dipps Granola Bars - Chocolate Chip, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2313 kcal
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Activities & Exercise:
Jog/Incline Walk Circuit - 20 minutes, Jacob's Ladder - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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