Weigh In record (no journal entry) for 13 February 2013
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152.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1509 kcal
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Fat: 60.30g | Prot: 71.86g | Carb: 174.55g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Bananas, Organic Brown Flaxseeds, Thick and Rough Oatmeal. Lunch: Potato Pancake, Tomatoes, Mixed Salad Greens, Blue Cheese, Pickled Eggplant. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Baked or Broiled Salmon. Snacks/Other: Triple Chocolate Cheesecake, Unbleached White Whole Wheat Flour, Egg, Instant Oatmeal, Extra Virgin Coconut Oil. more...
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2057 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Housework - 1 hour, Standing - 1 hour. more...
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losing 0.2 lb a week
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