Corinna L's Journal, 13 February 2013

131.3 lb Lost so far: 10.7 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 71.52g | Prot: 39.09g | Carb: 200.75g.   Breakfast: Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Coleslaw, Cheddar Cheese, Chips, Apple. Dinner: Houmous, Carrots. Snacks/Other: Smarties Mini Eggs, Diet Coca-Cola (500 ml). more...

1625 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...