HattyGram's Journal, 25 August 2010

188.9 lb Lost so far: 17.6 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

---

1127 kcal

Fat: 37.41g | Prot: 71.61g | Carb: 129.28g.   Breakfast: Dannon Light and fit yogurt, Coffee, Hazelnut Coffee Creamer. Lunch: Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), publix potato salad, brocolli. Snacks/Other: cherries. more...

3999 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 5 hours, Desk Work - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...