Bandrai's Journal, 28 October 2019

126.5 lb Lost so far: 40.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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438 kcal

Fat: 32.89g | Prot: 13.32g | Carb: 22.04g.   Breakfast: Coffee with Milk. Lunch: Toasted Whole Wheat Bread, Butter, Denny's Sausages, Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Coffee with Milk. more...

1955 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...