Weigh In record (no journal entry) for 13 February 2013
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182.0 lb
Lost so far: 31.6 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2013:
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1962 kcal
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Fat: 73.18g | Prot: 240.38g | Carb: 98.09g.
Breakfast: 100% Premium Vanilla Whey Protein, Shakeology - Chocolate. Lunch: broccoli, Great Value Frozen Boneless Skinless Chicken Breast, tyson chicken. Dinner: wendys double, John's Chicken Pizza, MP Casein. Snacks/Other: fish oil simply right, almonds, smart balance, wasa. more...
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losing 5.6 lb a week
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