Weigh In record (no journal entry) for 13 February 2013
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1313 kcal
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Fat: 62.25g | Prot: 69.99g | Carb: 227.50g.
Breakfast: bolo, leite, iogurte. Lunch: sopa de feijão, pão, chamuças. Dinner: carne de cabra, arroz, sopa. Snacks/Other: cappuccino nescafé, paté, tostas. more...
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1731 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Sitting - 1 hour, Standing - 2 hours, Driving - 50 minutes, Sleeping - 9 hours, Resting - 3 hours and 40 minutes. more...
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losing 7.7 lb a week
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Isabel Ferreira's weight history
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