Weigh In record (no journal entry) for 28 October 2019
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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428 kcal
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Fat: 5.00g | Prot: 10.13g | Carb: 88.61g.
Breakfast: Honey, Hy-Vee Old Fashioned Oatmeal, Bigelow Tea Mint Medley Herb Tea. more...
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gaining 0.7 lb a week
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45poundlooser's weight history
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