MMDuff10's Journal, 25 August 2010

187.8 lb Lost so far: 3.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 101.23g | Prot: 138.77g | Carb: 44.16g.   Breakfast: splenda, Heavy Cream, Boiled Egg. Lunch: Allens Green Beans, Pork Chops (Top Loin, Boneless). Dinner: pork cracklins, ketchup, Mayo, mustard, 100% Real Bacon Ready to Serve, 2% American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: splenda with fiber, Heavy Cream, Cheese Sticks, Beef Sticks Original. more...

2607 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 9 hours, Pilates - 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...