robbievos's Journal, 28 October 2019

190.7 lb Lost so far: 43.0 lb.    Still to go: 5.5 lb.    Diet followed poorly.

---

873 kcal

Fat: 25.89g | Prot: 45.59g | Carb: 104.86g.   Breakfast: AH Zuivelspread Bieslook Light, Koffie, AH Volkoren Bollen. Lunch: Jumbo Fijn Volkoren Brood, Calvé Pindakaas, De Zaanse Hoeve Kaas Jong Belegen 30+, AH Volkoren Bollen. Dinner: Chef Select Hutspot met Hachee. Snacks/Other: Euro Shopper Maria Biscuit, Euro Shopper Maria Biscuit. more...

2561 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...