Weigh In record (no journal entry) for 28 October 2019
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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2599 kcal
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Fat: 82.71g | Prot: 131.53g | Carb: 353.59g.
Breakfast: Pan Integral, Plátano, Frutillas, Miel, Pan Integral, Huevo, Banquete Aceite de Oliva Extra Virgen, Pan Integral, Waffle avena. Lunch: Soprole Flan Zero Lacto Caramelo, Optimum Nutrition Whey Protein Gold Standard, Tomates, Cazuela de vacuno. Dinner: Miel, Vivo Mermelada Durazno, Manare Pasta de Maní, Pan Integral, Miel, Palta Hass, Pan Integral, Las Parcelas de Valdivia Queso Mantecoso, Pan Integral, Palta Hass, Pan Integral. Snacks/Other: Maní, Plátano, Soprole Yoghurt Batido Protein +. more...
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losing 3.1 lb a week
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