Weigh In record (no journal entry) for 28 October 2019
|
189.4 lb
Lost so far: 23.0 lb.
Still to go: 9.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 October 2019:
|
1287 kcal
|
Fat: 59.33g | Prot: 73.31g | Carb: 107.18g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: McDonald's French Fries (Medium), McDonald's McDouble. Dinner: Great Value Sliced Cheese 2%, Baked or Broiled Shrimp, Giant Eagle Lite Sour Cream, Great Value Green Olives with Pimento, Egg. more...
|
|
2905 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 5 hours and 30 minutes, Sitting - 3 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamaciamon's weight history
|