Weigh In record (no journal entry) for 28 October 2019
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1737 kcal
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Fat: 57.41g | Prot: 99.95g | Carb: 196.78g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Cheesecake , Chicken Wrap. Dinner: Bread du Jour Italian Rolls, Pasta with Meat Sauce, Archer Farms Chicken Parmesan Chicken Breast. Snacks/Other: Newman's Own Organic Low Fat Fig Newmans. more...
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steady weight
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Karen2222's weight history
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