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Today is much better than yesterday. I think some people just are my problem friends where I do the unhealthy foods with them all the time. Need to cut back on friend outings as well as the calories. Am back on the healthy train now though and making progress!! :D
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101.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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630 kcal
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Fat: 16.42g | Prot: 30.42g | Carb: 91.80g.
Breakfast: ezekiel muffin, peanut butter. Lunch: tofu, rice soup, grapefruit, fruit yogurt. Dinner: chinese sausage, bok choy, white rice, mc donalds cone. Snacks/Other: ezekiel muffin, fat free ham. more...
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steady weight
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